Before Lunch Cruises offer Yoga Cruises on board their 25m Gulet, Ros.
YOGA CRUISES FOR 2018
Come along and join one of our Yoga Cruises, bring your yoga friends and enjoy the magnificent scenery, the calm waters and the stunning views whilst enjoying your daily yoga sessions.
Three beautiful meals a day are included (vegetarian/vegan/gluten free available)
Comfortable double cabins with en-suites and guided daily walks with our Captain Ahmet, an expert on the local surrounds, fauna and flora.
Instructor: Sofia Bergström (Fia and Yoga):
A devoted practice of āsanas (postures) and prānāyāmas (breathing exercises), done with attentiveness, refines the perception of thoughts, emotions and body sensations and leads to tranquillity and composure.
The āsanas and prānāyāmas are introduced and taught in detail and the participants get relevant information for their daily practice. This course is meant for all Yoga practitioners, and is suitable for beginners
All classes are taught in English.
Sophia has been practicing yoga since 2003. She has completed her Teacher Training as an Iyengar-Yoga instructor in 2007. In 2016 she she has been appointed to be the Teacher Trainer for Patanjali-Yoga-Switzerland in Umea, Sweden. Apart from teaching regular classes, having a high level background in different kind of sports, she trains athletes (beachvolleyball, soccer, golf, floor ball), teaching them yoga in order to improve their performances both on a mental and physical level.
Apart from being a devoted yoga-practitioner and -teacher, she is a mother of three and works as a social worker with families and youngsters. (www.sattvayoga.se)
Instructor: Dee Cooke (Yoga):
I started practising Yoga, Pilates and Meditative Dance in Istanbul in 2004. Since then, at various times, I have taught yoga and meditation.
After spending 7 years in the UK, I now live in Fethiye, Turkey, where I am teaching regular yoga classes and organizing yoga retreats. Yoga has always been a great passion of mine. While I was focusing on other career paths, yoga and other forms of meditative exercises have always been core to my soul and identity. My experiences of serious health problems, have made me re-evaluate my life and eventually I gave up other career plans. I feel great pleasure in teaching and enjoy sharing yoga and reiki with others.
2 Yoga sessions per day, one morning, one evening.
Accommodation, linen and towels, all meals, all taxes and harbor fees. Drinks and tips are not included.
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